Meditation prevent brain from getting older

Meditation for a day can be an effective weapon against brain tension.

The claim came in a medical study in the US.

Medieval meditation in California University researches causes mental changes that do not allow people's mental abilities to be affected by age effects.

It is thought that meditation is also Sunnah.

During the 7-year-old American research, long-standing benefits of this habit were analyzed in accustomed mediators.

As a result of aging, millions of people are suffering from mental disorders, but meditation prevents brain from getting older.

During this research, 60 intellectuals were identified as a habit of meditation.

Seven years later, researchers asked the volunteers how much time did they do for meditation in so many years.

The results showed that 85 percent of people allocated for one hour daily for so many years.

Then his mental reaction and concentration test took place and found that his mental abilities were not affected by aging, but there was some improvement.

Researchers say that this habit is beneficial for adopting middle-aged people so that they can avoid various diseases.

Previously, another American research has shown that this habit results in the benefit of these parts of the brain, which is essential for memory, attention and ideas.

The current research team said that more research is needed now that the root cause of meditation can be found.