Specific times of eating is a key to weight loss

The amount of food is not only a decrease but in specific times the food is a key to weight loss.

The claim came in a medical study in the US.

Salak Institute Research reported that evidence has already been proven that reducing calories and exercise can help reduce obesity.

But this research was told that specific times of food may be more helpful in this regard.

Researchers took 15 years to review the effects of diet use at certain times.

For this purpose, he made a habit of dinner for breakfast at 7:00 pm and then at 7:00 pm, while eating nothing in the middle.

According to researchers, following their experience, their blood sugar levels decreased, physical weight loss while sleeping improved.

These positive effects also received a researcher's mother and a 15-year-old daughter when she tested it.

Also read: Do not eat food at any given time?

According to the research, food at all times damages the physical clock that determines the best times for food, drinking and other engagement.

Researchers say that the experiments on mice found that they used to suffer from diseases such as diabetes, diabetes and cancer like cancer.